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HIKING THE SCENIC TRAILS OF
THE ROCKY MOUNTAINS

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Hiking is a great way for our recipients to experience the outdoors while getting exercise and appreciating the beauty of Colorado.

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The Benefits of Hiking:

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1. Besides being a powerful cardio workout, hiking allows body

to absorb essential Vitamin D through UV-B rays from the sun.

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2. Muscle strength is built in the legs and core that also helps control body weight and build bone density.

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3. Hiking regularly helps control blood pressure and blood sugar levels and frequent exercise shows to boost mood and battle symptoms of stress and anxiety. 

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